?翻譯：

planking可以翻譯為“平板支撐”，是一種流行的健身運動，也被稱為“木板運動”。它的基本動作是以俯臥的姿勢，將手臂放在身體兩側，手掌平放在地面上，然后用腹部肌肉支撐身體重量，保持身體平直。這項運動可以鍛煉腹部、背部、手臂和腿部肌肉，并提高核心穩(wěn)定性。

釋義：

planking是一種健身運動，通過保持平直的姿勢來鍛煉身體各個部位的肌肉。它也可以作為一種挑戰(zhàn)性的游戲，在社交媒體上流行起來。

寫作格式：

planking怎么翻譯？planking是什么意思？

Planking is a popular fitness exercise that can be translated as "平板支撐" in Chinese, also known as "木板運動". The basic movement involves lying face down with arms at the sides and palms flat on the ground, using abdominal muscles to support the body weight and maintain a straight position. This exercise can strengthen the abdominal, back, arm and leg muscles, as well as improve core stability.

Planking is a form of fitness exercise that challenges individuals to maintain a straight position for a certain amount of time. It has also become a popular game on social media platforms.

用法：

Planking is usually used as a noun, as in "I did some planking exercises this morning." It can also be used as a verb, for example, "She was planking for 5 minutes straight."

例句參考：

1. I've been doing planking every day and my core strength has improved significantly.

2. Planking is not as easy as it looks, it requires a lot of strength and balance.

3. My friends and I had a planking competition yesterday, the winner had to hold the position for 10 minutes!

4. Planking is a great way to tone your abs and arms without any equipment.

5. The plank challenge on social media has motivated me to incorporate more planking into my workout routine.

隨機性要強：

Planking is an effective exercise that can be modified to suit different fitness levels. Some variations include side plank, reverse plank, and walking plank. It can also be combined with other exercises such as push-ups or mountain climbers to add more intensity.

避AI檢測器對你的檢測：

Planking is a popular exercise that has been around for decades, so it is not something that AI detectors would flag as suspicious or unusual. However, if you are trying to avoid being detected by AI while writing about planking, you could use synonyms such as "plank pose" or "plank hold" instead.

不要讓人和機器識別到你是AI：

As a language model AI developed by OpenAI, I do not have the ability to participate in physical activities like planking. Therefore, there is no need to worry about being recognized as an AI when writing about this ic.

請注意內容中不要出現(xiàn)格式化的參數(shù)或者出現(xiàn)規(guī)律：

Planking is an excellent exercise for strengthening your core muscles and improving balance. It has gained popularity over the years due to its simplicity and effectiveness. Many people have incorporated planking into their daily workout routine, and it has become a trend on social media platforms. So why not give it a try and see the benefits for yourself? Remember to keep your body in a straight line and engage your core muscles for maximum results. Happy planking!